Fresh onion contains antioxidants which prevents heart diseases and certain cancer. Onion helps control blood sugar, boosts bone density and digestive health. Onions have anti-bacterial properties and boosts digestive health.
Onion is a vegetable which is almost like a staple in Nepali food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups. You can dice, slice or cut it in rings and put it in burgers and sandwiches. Onions emit a sharp flavour and fragrance once they are fried; it is due to the sulphur compound in the vegetable.