It's a low calorie vegetable and helps in weight loss. It's a good source of vitamin A and vitamin C. It's rich in antioxidants and plays important role in fighting cancer, preventing heart diseases and delays aging.
Tender, crispy and sweet tasting green cowpea beans have a succulent and pale flesh. These long and slender beans contain lime green peas. They are also known as black-eyed peas and lobia.