Spring onion is a good source of digestive fiber which helps in digestion and improves digestive health. It's also a good source of vitamin B6 which promotes brain health and reduce Alzheimer's risk. Spring onion is also used to treat nausea during pregnancy.
Spring onions come with a crisp texture and sweet flavour.
They are moist with thin, white flesh and a green stem. The green stems are hollow, bitter and pungent.