Garlic contains compounds with potent medicinal properties. Reduces blood pressure, Improves cholestrol. Lowers the risk of heart disease. Contains antioxidants that may help prevent alzheimer's disease and dementia. Eating garlic may help detoxify heavy metals in the body and it also improves bone health.
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma.