With high content of fibre it helps in digestion(cures constipation) and improves digestive health. It has low fat and cholestrol which maintains healthy diet as well as the antioxidants prevents different heart diseases. It's juice is highly recommended as it has great health benifits such as treating epilepsy, acidity,
With the common household name 'Lauki', Bottle gourds come in different shapes and sizes. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter.