Bananas are excellent source of Vitamin B6 which helps produce red blood cells and maintain a healthy nervous system.It also contains manganese and potassium. Loaded with fiber it helps in digestion and improves digestive health. Vitamin C present in banana protects cell and tissue damage. Bananas are also known to beat gastrointestinal issues.
Relish the soft, buttery texture of Robusta bananas that are light green and have a great fragrance and taste. One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces the appetite and promotes weight loss. Very good for pregnant women and athletes. It also boosts the immune system and keeps bones strong.