With high deposits of vitamin B9 tori saag is very benefitial for pregnant women as it produces red blood cells. The antioxidants present in tori saag helps prevent different heart disease. It's a good source of vitamin K and they are known to boost immunity.
Toriko Saag is considered as one of the healthiest green leafy vegetables in Nepal. It is found all over the vegetable market during its season, be it plains of Terai or hills or the valley like Kathmandu.