Cabbage is rich in Vitamin C and is high in fiber as well as antioxidants which prevents different heart disease. Its rich in vitamin B9 which is necessary for the production of red blood cells benificial especially for pregnant women. It could help lower cholesterol levels and is also an excellent source of Vitamin K.
With a texture of crispness and juiciness the moment you take the first bite, cabbages are sweet and grassy flavoured with dense and smooth leafy layers. They are easy to prepare and posess numerous health benefits.